It can be hard to find time for a sit-down meal during the day, especially when you’re always on the go. That’s why it’s important to have snacks that will keep you full and fueled until your next meal. These on-the-go snacks are packed with fiber, protein, and whole grains, so you can stay satisfied while you’re out and about.
Making better choices will mean more energy, less weight gain, and better health despite your fast-paced lifestyle. Here are some great options for on-the-go healthy snacks.
Chances are, you enjoyed apples with peanut butter as a kid, and believe it or not, your mom was doing something right. Apples are high in fiber, and peanut butter adds a protein boost that will help keep you full for hours. If apples aren’t your thing, try a banana or a slice of toast with a smear of peanut butter. Almond or cashew butter is also a good vegan snack alternative.
If you’re looking for a sweet snack that will still give you some lasting energy, try pairing fruit with yogurt or nuts. Yogurt is a good source of protein, while nuts are a great source of healthy fats. This combination will help to tide you over until your next meal while providing some essential nutrients.
If you’re looking for a snack that will give you sustained energy, try pairing whole grain crackers with hummus. Hummus is rich in protein, which will help keep you full until your next meal. For an added boost of fiber, top your crackers with fruits or vegetables. This combination of fiber, protein and whole grains will help to keep you feeling satisfied and energized.
Cheese, while enjoyed in moderation, can be a great component of a healthy, on-the-go snack. Cheese is high in calcium and protein, and the fat will help keep you full. But be sure to stick with just a serving, and combine it with some whole grain crackers or fruit for a dose of fiber. String cheese is a great lower-fat option and can be found in many convenience stores.
Ok, so you may be thinking sushi is more of a meal. But who says you can’t enjoy just a few pieces between meals? Sushi is a great option for those on the go. The protein in the seafood will help keep you going even when your next meal is a few hours off.
Eggs are a protein powerhouse. If you have a little time before you head out of the house, boil a couple of eggs and keep them in the shell until you’re ready to eat them. Don’t avoid the yolks they contain most of the egg’s nutrients and the fat will help keep you satisfied.
Sometimes, you just have to let the deli counter be your guide. Lean cuts such as turkey, chicken, and roast beef combined in a whole grain tortilla or on a slice of bread are great options for those who are time-rushed. Be sure to stick to lower sodium options.
What a great invention! Tuna, mayo, and crackers in a ready-to-go package. In about 30 seconds, you have a great go-to snack.
Who doesn’t like cereal? And these days, there are more options when it comes to whole grain varieties that actually taste great. Fiber One makes an excellent caramel crunch cereal that is great finger food. It also provides about 30% of your daily fiber needs.
Cereal Bars have come a long way. These days, there are plenty of whole grain options that may also contain a dose of dried fruit. But beware, not all cereal bars are created equal – some are just candy bars in disguise. Watch the sugar content to help keep your blood sugar levels in check.
These are just a few of the many on-the-go snacks that you can enjoy while still getting the nutrients you need. By including these snacks in your diet, you’ll be able to stay satisfied and energized all day long. So go ahead and ditch those unhealthy vending machine snacks for these nutritious alternatives. Your body will thank you.